As a prior client of posture therapy, I know how life-changing this therapy can be. As a practitioner, I was seeing results but I noticed that not everyone was as excited about therapeutic exercises as I was. (Shocker.) It was a struggle for clients to relate the exercises to their daily lives and get the real value out of them, therefore I didn’t always see the results I knew we could achieve, leaving the client potentially frustrated as well.

This is when I started developing strategies to help clients find treatments that suit them and can fit more into their lifestyle to create consistent habits, and ultimately make better progress towards our goals.

At True Muscle, I focus on empowering you to create beneficial changes in your posture, not just feed you lists of exercises. Together we will find creative ways to keep you mindful of your posture work without taking up your whole day, but instead enable you to more fully enjoy all the activities you want to pursue in life.

I offer a variety of products and services to help facilitate that change - when you are ready to take that step.