Services
How can I help?
What I Offer
Each of us respond to different types of corrective exercise. Some need regimen, Some need freedom. Effective results start with what you are most likely to achieve and enjoy doing! Let’s figure out what works.
What is Posture Therapy?
You may have an idea of what the ideal posture looks like, but have you ever linked it to your aches and pains? Posture is more than just standing or sitting up straight and might affect more than you think. Posture misalignment has been associated with:
Poor Digestion
Arthritis
Pelvic floor issues
TMJ and Jaw issues
(Fill in the blank) joint pain
Trigger Points/muscle knots
Plantar Fasciitis
Poor Circulation
Frozen Shoulder
Tennis elbow/golfers elbow
And many more..
Your Posture Therapy routine is a unique set of exercises designed by me with your individual posture and lifestyle at the focus. Other therapies may be helpful in tandem, but some fail to address the root cause and leave you chasing symptoms. We will work together to find the most effective program to create change.
You may already know about posture but just like a personal trainer for example, sometimes it’s nice to have fresh ideas and someone to help guide you and keep you accountable.
The Process
Through the assessment of your photos, of the front, back, and each side, I will determine the top 1-3 areas of focus. This is usually muscular/posture related and will be associated with exercises to correct these. Occasionally, I will incorporate changes to make in your daily routine, or a technique such as breathing remedies, mindset shifts, or dietary suggestions, etc. (These are only suggestions as I am not a registered dietician.)The assignments are based on your hobbies, goals, current abilities, schedule, and any other considerations you would like.
Pick Your Path…
Get a Second Opinion or Consultation
Are you frustrated with your pain and not getting answers? Let me help you figure out where you are now and where to take the next step.
One-on-One Online Posture Therapy
Tailored therapy to your individual body and needs. Work with me for 8 weeks to find better posture and less symptoms.
Work with a Virtual Therapist
AI generated, fully customized exercises via PTX Therapy for your unique symptoms. Simply fill out the questionnaire and get started today.
Membership
All the bells and whistles. Explore more about posture and self-treatment with courses, helpful videos, and tips to stay on track with your wellness.
