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You may have an idea of what the ideal posture looks like, but have you ever linked it to your aches and pains? Posture is more than just standing or sitting up straight and might affect more than you think. Posture misalignment has been associated with:

Poor Digestion

Arthritis

Pelvic floor issues

TMJ and Jaw issues

Chronic Headaches

Vision issues

Difficulty balancing

(Fill in the blank) joint pain

Trigger Points/muscle knots

Plantar Fasciitis

Poor Circulation

Frozen Shoulder

Tennis elbow/golfers elbow

Carpal tunnel syndrome

Herniated/bulging discs

And many more..

What is Posture Therapy?

Your Posture Therapy routine is a unique set of exercises designed by me with your individual posture and lifestyle at the focus, from the stay-at-home mom to the weekend warrior to the marathon runner. Other therapies may be helpful in tandem, but many fail to address the root cause and leave you chasing symptoms. We will work together to find the most effective program to create change and make it last.

Clients who do their assigned exercises regularly typically see a number of benefits in as little as two weeks.

Benefits include but are not limited to:

• improved posture

• increased range of motion and flexibility

• improved stability

• increased strength

• a reduction or complete elimination of pain

• enhanced performance and stamina

Side Note:

You may already know about posture but just like a personal trainer, for example, sometimes it’s nice to have fresh ideas and someone to help guide you and keep you accountable. If you feel stagnant in your progress, working with me whether through a consultation or the 8-week-program, may be a good way to get you back on track.

The Process

After the initial intake, I will determine the client’s needs and goals, current status, and the next steps to take. Through the assessment of your photos of the front, back, and each side of you, videos, and functional tests, I typically determine the top 1-3 areas of focus. This is usually muscular/posture related and will be associated with exercises to correct these.

Occasionally, I will incorporate changes to make in your daily routine, or a technique such as breathing remedies, mindset shifts, or dietary suggestions, etc. (These are only suggestions as I am not a registered dietician.) The assignments are based on your hobbies, goals, current abilities, schedule, and any other considerations you would like.